Posts tonen met het label Rather Be Cycling. Alle posts tonen
Posts tonen met het label Rather Be Cycling. Alle posts tonen

woensdag 18 juni 2014

Cycling Weekly - Moors and Shores Adventure X Massif – The Ride

Sometime it’s difficult to predict how a ride will go or what to expect, but this ride had the mark of slightly easy on it. Is there such thing as an easy ride? No, there isn’t! The lack of terrain difficulty was compensated by a brisk pace right from the start. At 7:30 in the morning a fast pace is all I need…not. I’m a diesel. I need to warm up an hour or so. To get my heart started. The start of this timed event is made in small groups. 10, 15 riders at the most in one go, who get briefed before they take off. The CX bikes in my group are a minority. Just the four of us. One of them I met on the parking lot. His name is Phil and he looks the capable rider, he turns out to be. He drops me on nearly every climb. Most of the climbs I manage to do on the big ring, 46x26/28, more of a push then a spin really, but the crit racing pays off. More power in the legs then before. It keeps the heart rate in check and the legs pumping.  

The first stretch of the ride is the easy bit. Until the Mini Massif takes a turn to the right and we are off on the Moors to Whitby. It’s rock ‘n roll on the Moors. Rocks, bogs and holes. Sheep too. Lots of them. There is a freakish building of the RAF. What do they do or hide in there? Perhaps an UFO? With the splash station behind us, it’s a long run to the first of two feeding stations. Hence the Camelback (2L) packed with bars and gels, tools, rain jacket and spare tubes. Just the odd 3 kilo’s extra strapped to my back to make it a little more difficult up the hills. I opted for semi slicks today, praying for a mostly dry course, they will give me the advantage on the hard pack surfaces. Better rolling, less resistance. 4 bar pressure, which will do the trick nicely today.


The sky is a grey one and as soon as Whitby comes into view, so is the drizzle. The sun was trying on the Moors, but to no avail. The first feeding station is a rainy affair. Lucky there is room under the tent for a dry bite of the very good stocked food on the table. Matthew checks his damage of his earlier tumble. I missed that one. He seems to be okay. All in one piece, everything in function. I had only one near miss myself. As we go on, the route follows the old abandon train track. It’s like a rollercoaster, more up then down, but never the less, FUN! Before I know it, we hit the second feeding station and Phil. He is in good form. Next is a section with the steepest climb of the day. Called Lang Gate road or something. As I zigzag up this road, huffing and puffing, a lady walking her dog tells me: “If you think this is heavy, wait until you round the next corner.” Boy was she right! 33,8% is the highest incline my Garmin registrated. This one hits us at about 70km into the ride. 34x28 was the recommendation as smallest option. I didn’t take notice on that one and suffered for it. 38x28 is my last resort for the day. With just 100 metres or so before the summit I have no more power in the legs and have to get of the bike and start crawling the last bit on foot. I don’t think the 34/28 gear would be any help today on this climb. Besides a little part of woodland uphill, there’s no more walking today. At 5 km before the finish line we overtake Phil. He is walking. Bike and chain in hand. He did not bring a chain tool or power link to repair his broken chain. Matthew and I help him out and we are swiftly on our way to the finish. 
 
 
Was it all worth the trouble? Yep, nothing of the kind does come close in Holland. Was it hard? Well, I didn’t much endurance stuff this year, mostly short, fast crits. That made it hard after the first three hours, but I kept it nicely together, didn’t overdo it. I had good company and well organised support. And the landscapes…pfff. Fanfreekingtastic!!!

Next stop Wales or Scotland? Maybe next year…

My thanks to Rather Be Cycling, Phil Cook and Matthew Bennett. A special chapeau to Manuel Pina. He did the ride on his heavy MTB on floppy trainers!
 
The Stats: 95.7km Distance4:42:41 Moving Time
1,270m Elevation
162W    Estimated Avg Power
2,753kJ Energy Output
Avg
Max
Speed
20.3km/h
66.6km/h
Heartrate
140bpm
162bpm
Calories
3,070
Temperature
15
Elapsed Time
5:07:12
Show M


 


maandag 26 mei 2014

Cycling Weekly - Moors and Shores Adventure X Massif preparation


So, just 3 weeks of preparation to go before the Moors and Shores Adventure X massive will be upon me. The wife and I will cross the Canal on Thursday the 12th of June, so it will be less than 3 weeks of prepping… I’m being Crit racing from the end of March, but not on my CX bike obliviously. My CX bike is been out of work since late February. The races I ride are 40KM something long, a totally different thing from the 60 miles distant the Massive promises. Off Road that is. Another sign that there’s work to be done here.

But the Crit’s are calling to me. I like them too much to abandon the high speed and get the off road miles in. And Dutch off road miles are very different in comparison to the Moors and Shores ones. I found that out the hard way, riding/walking the 3 Peaks Cyclo Cross Race in 2011!

So, with just 3 weeks to go, I ordered some nice Schwalbe CX Comp tyres and pray for hard packed surfaces. It will help me on the hard surfaces a bit better than the full nobbies ones. I will pack the nobbies just in case the weather takes a turn for the worse… But speed with the semi-slicks will help me out on the 15th of June or they will be me downfall on the technical sectors. 65 psi or 4 bar sound about right to me, inflation wise. I could be wrong here also, but that can be fixed on the go.

 
Technical Terrain 3 out of 5 on a Cross Bike

Wilderness Riding 3 out of 5


That’s a lot easier than the 5 out of 5 at the Lakeland Monster last year and I did that one with a broken rib. All in all it’s no pick nick in the (North York Moors National) Park and it’s not a race (ahum). The strategy will be: A) with care on the technical sectors, B) steady pace on the hard pack surfaces and C) easy climbing on the hilly parts. I think I will be fine. Next Crit please!